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I just downloaded the Southern Alberta trail maps file (78-611-southern_alberta_trail_maps_mac.tgz file to my iMac running OS X (version 10.11.5).  When I double click on this file it creates a .cpgz file.

How do I get either of these files into Base Camp or MapInstall to load onto my device?  The images in the tutorial to laod onto a Mac appear to be "out of date".

I will be doing some hiking in Glacier National Park in the near future.  Can any recommend a good source for trails that I can download onto my Garmin 62 GPS?

Thanks.